Here’s how it works:
Nutrition
We’ll take a look at how you’re eating and staying on top of your required daily nutrient requirements for a balanced diet.
Exercise
We’ll assess how active you are as well as what you're doing to keep your body active through movement.
WELLNESS
We’ll explore what actions and processes you implement in your life to manage your mental-wellbeing and roundness.
TRACKING
We’ll analyse just how much influence active tracking of your nutrition and physical activity play a part in your health.
